Pregnancy is a wonderful adventure and the most important experience of any woman in the world. It is a great joy and happiness for two loving people to find out that they will have a baby, and there can be nothing else that keeps to people together, loving and caring. But in spite of the beauty of this period, there are some side affect that many women experience. They are not at all a disaster; you just need to know how to deal with them. Here are the most common side effects of pregnancy:
• Moodiness. A pregnant women is disposed to mood swings and depression. Unfortunately, you can’t avoid minor periods of depression, but if the problem persists, it is vital that you see a doctor.
• Absent-mindedness. Many women become really inattentive and have worse memory during pregnancy. This is not a problem if you know the way out – simply have a place where you write all the things you should do, and keep where you see it. You can also count on the support of your relatives and friends and ask them to remind you certain things.
• Nesting instinct. It is a natural desire of any woman to improve the house and prepare it t the birth of the baby. It is a good idea to decorate the nursery, but don’t overdo with physical labour.
• Bigger breasts. Sometimes your breasts will be painful and swollen because of getting bigger than they normally are. It is vital to change your bra for a bigger one and opt for those made of cotton or silk – only natural materials.
• Bigger shoes. In some cases during pregnancy your feet may get swollen, but this will nit last long. Wearing flat comfortable ad quality shoes one size bigger is what you need now.
• Glowing skin. While pregnancy a women has an increased volume of blood in her body in order to be able to provide care for the growing baby, and this often results in glowing skin, which makes the woman stunningly beautiful and radiant. But in some cases rashes and pimples appear because of hormonal changes. In order to cure them you have to eat the right foods and use special lotions.
• Hair and nail growth. It is a common tendency of all pregnant women to experience increased growth of nails and hair, so don’t be surprised.
• Other things. Pregnancy can also cause joint pains, varicose veins and constipation. These symptoms can be reduced to the minimum if you take care of yourself, have a good sleep, spend a lot of time in the fresh air, and of course if you have a balanced diet. For these nine months you have to refuse eating any foods that contain chemicals. Eat a lot of fruits, vegetables, porridges, dried fruits and nuts, drink fresh juice, and your body and baby will be very grateful to you.
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