Depression during pregnancy can be harmful to both mother and baby, so the results of a new study of 10,000 British women could be significant. The study concludes that eating omega 3-rich seafood can substantially reduce the risk of depression.

A questionnaire given to women who were 32 weeks pregnant included questions about their mood and their diet. Women who had eaten more than 1.5 grams of omega 3 fatty acid each week – equivalent to 3 or more portions of seafood – were found to have around 50 percent less incidence of depressive symptoms compared to women who had eaten no fish during their pregnancy.Thirty two weeks into their pregnancies, the women were given a questionnaire that included questions on their mood and what they had eaten during pregnancy. Researchers found that those women who had regularly eaten at least 1.5 grams of omega 3 fatty acid each week (equivalent to 3 portions of seafood) during their pregnancy were around 50 percent less likely to experience symptoms of depression compared to those women who had eaten no seafood.

Although common in Western countries, depression is very rare in countries where people eat a lot of fish; for example Japan.

Prior to the publication of the study, the recommendation was for women to limit the amount of fish eaten during pregnancy because of the mercury content. However, the researchers are now calling for a reappraisal of this advice in the light of the obvious benefit of eating omega 3 fatty acids which are predominately found in seafood.

Omega 3 is available in capsule form. On the face of it this would seem to get around the problem of the mercury; however, omega 3 is extracted from oily fish so you should seek out brands that have deliberately used fish from areas of the sea that have the lowest mercury levels.

In the past, maternity clothes were more about function than fashion, often consisting of utilitarian stretch pants and oversized T-shirts that covered everything in the most unflattering of ways. Maternity dresses have also been common over the years but until recently they looked more like potato sacks with a little bit of ribbon around the collar. Today, women have more choices in maternity wear. From designer maternity bottoms to trendy evening gowns and even swimwear, ladies have their share of choices when dressing their pregnant bodies. Comfortable maternity clothes can even help stimulate the creative process giving the mom-to-be some time to spend considering her nursery ideas. The clothing brands chosen by pregnant women, such as Paige Laurel and Seven, are frequently worn by women long after their babies are born.

Although most women continue to wear their regular clothes during the first trimester of pregnancy, as they enter the fourth month, they must purchase maternity clothing to accommodate growing bellies and larger breasts. This may have once been a time for frowns but it is now an excuse to have fun with fashion. Maternity jeans, skirts, tops, dresses and accessories feature vibrant colors, new trendy styles and comfortable designs that actually help women reach their baby delivery day in a glowing outfit all while maintaining a look and style that the mom to be can feel confident in.

Many of the latest maternity tops and skirts utilize the free-flowing hippie style. Garments such as loose ethnic skirts, kaftans and yoke dresses can easily accommodate a growing belly with a comfortable and trendy look, and they can also be worn after the baby has been born. Being able to transition from pregnancy to post-pregnancy is important since many women still have extra weight after the baby has been born. Free-flowing dresses and skirts are a great choice for this period when the mother is still losing the “baby weight.”

Women don’t have to wear clothes that are tacky or sloppy just because they are pregnant. With stylish maternity clothes it’s possible to go from office to gym to grocery store to night out on the town in comfort and style. While high fashion can still be attained, function and comfort are the centerpieces of the best maternity clothes available to the glowing mom-to-be.

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More information on modern maternity clothing can be found on social/sharing websites like Zimbio.com…

Morning sickness can really get in the way of enjoying your pregnancy. The nausea and vomiting leave women desperately wanting to know how to stop morning sickness. The good news is that there are some things you can do to help reduce or even get rid of your morning sickness.

Morning sickness is the vomiting and feelings of nausea that many women feel during pregnancy. The name can be a little misleading because the sickness can happen at any time of the day. Some statistics show that it is more prevalent during the first pregnancy but some women actually experience morning sickness worse with each pregnancy. The most common time for morning sickness to start is in the first 4 to 6 weeks of the pregnancy and will usually end by the 16th week. This can make for a very miserable 2 or 3 months and that is why you need to know how to stop morning sickness quickly.

There are some things you can do related to your diet to try to reduce the severity of your morning sickness that I will list below. There are also some information products out there that can help you learn how to stop morning sickness.

Tips on How to Stop Morning Sickness
* Odor can play a large roll in triggering morning sickness so stick with foods that don’t have a strong odor.
* Low blood sugar levels may trigger nausea. Eating lots of protein with each meal can help stabilize this. A high protein snack before bed can help you avoid a blood sugar dip in the morning that could trigger morning sickness.
* Eat lots of small meals instead of a few large meals.
* Avoid spicy and acidic foods which could trigger nausea.
* Make sure you stay hydrated by drinking lots of fluids throughout the day.
* Take all your recommended prenatal vitamins.
* Ginger, Vitamin B6, and mint have helped some women with their morning sickness.

Hopefully these tips will help you deal with your morning sickness. Even though they are only simple changes, they can have a large impact on how you feel while pregnant.

If these tips don’t completely cure your morning sickness, I recommend you download the ultimate guide on how to get rid of morning sickness right now and kiss your vomiting good bye. This e-book is full of morning sickness cures and so good it comes with a money back guarantee if it doesn’t completely cure your morning sickness. Go download it and start enjoying your pregnancy again!

The author is not a medical professional, has never played one on televistion, and didn’t even stay at a Holiday Inn Express last night. This information is based entirely on personal research and/or experiences. It is to be used for informational purposes only and should not be used to diagnose, treat, or prevent any disease. Whether you are looking for a natural treatment for a condition or want to try a new supplement to get rid of cellulite, you should consult a medical professional for any diagnoses or treatments you need.