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The Stages of Pregnancy
There are three stages of pregnancy that most people are familiar with: the first, second and third trimester. The three trimesters have their own sets of experiences and issues. Your body has a long transition to make, and each trimester is a milestone in and of itself.
Your body and health pre-conception actually make up a fourth stage of pregnancy. If you are planning to get pregnant, you should take steps to improve your health in the three months before you want to conceive. Give up smoking and drinking if you do so. Try to incorporate more fresh fruits and vegetables into your diet. Start taking prenatal vitamins and folic acid so your body has enough nutrients to support your baby.
First Trimester
When you first become pregnant, your symptoms will be a result of your body getting used to pregnancy hormones. In this stage, you might experience nausea and fatigue. Another common experience is dizziness. During the first trimester you should get as much rest as you can, and see a doctor as soon as you suspect you are pregnant. Early prenatal care will help your baby be as healthy as possible.Second Trimester
The second trimester is when you start to look pregnant on the outside. By 20 weeks, the risks of miscarriage are very low and you can have an ultrasound to determine the sex of your baby. Your abdomen will begin to expand and you'll make your transition into maternity clothes. Feeling your baby move for the first time is an exciting part of this stage. As your uterus puts more pressure on your bladder, you'll have to use the restroom more frequently. The second trimester will also bring a burst of energy that is a welcome change from the first trimester's fatigue.Third Trimester
The third trimester is often the most uncomfortable. Your feet, hands and face may swell due to elevated blood pressure. The fatigue of the first trimester may return, as well as insomnia. The insomnia actually prepares your body for waking up often to take care of the baby. Your belly is as big as it can get, and you'll be able to see your baby move around inside of you. At 37 weeks, your baby is considered full term but most women deliver around 40 weeks."Foods To Avoid During Pregnancy"
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