What would you go through when you visit a gymnasium for the first time and watch a huge, muscular guy lifting heavy weights and flaunting his huge muscles? Well, 'jealousy' is sometimes the word that best describes your feeling towards that muscular guy. Isn't it? You feel all the more frustrated when you look into the mirror and recall that you are nothing but 'skinny' in comparison to the man you just saw.

Building muscles is something which takes a lot of efforts, will-power, dedication and planning. You cannot expect to hit the gym for a week or so and develop 24-inch biceps and 48-inch chest. Had it been so, every person in this world would have been walking around with 'six-pack abs', 24-inch biceps, huge shoulder and a well-built chest.

The unfortunate fact is that only a few people have a truly well-built physique, which strongly suggests that when you want to transform yourself from "skinny" to "macho," something extra is required. Over-sleeping and eating tons of junk food never did anyone any good in acquiring a muscular physique. You will have to give lots of time and devotion to become a professional bodybuilder.

Start your own no-nonsense muscle building program by looking at your diet. It needs to be high in both nutrients and the right kind of calories. Online calorie counters offer a valuable resource that you can use to make sure you're caloric intake is what you need for building muscle. As a rule of thumb, you need to eat one to two grams of protein each day for every kg you weigh.

High fat food should be avoided. Since carbohydrates provide energy, they are an important part of your diet. The second step in the "no nonsense muscle building" program is to plan your workout schedule. When you exercise, workout one body part every day, progressively increasing the amount of weight, not the number of repetitions.

If you are looking to gain serious muscle, then be warned that working out for more than 50 minutes, or undergoing high-resistance cardiovascular activities such as "skipping" or "swimming" prior to your workout will not help you gain muscle. Over-training is something to avoid: remember that when becoming a "pro," you need to act like a professional. Jump into your "no nonsense muscle building" with determination and zeal, and before too long you will be more than just the average skinny man!