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Breastfeeding: Getting Through the Initial Challenges
Breastfeeding is the best thing you can do for your new baby. But even successful breastfeeders will agree that it takes some getting used to. Your first few weeks postpartum will be devoted to bonding with your baby and getting used to your new relationship as a breastfeeding duo.
Breastfeeding is better for your baby, your body, the environment and your wallet. Breastmilk is a superior food to formula. It provides antibodies that formula doesn't, and is easier for your baby to digest. Breastfeeding helps you burn those pregnancy pounds and actually encourages your uterus and abdomen to return to their original shape. Breastfeeding doesn't create any waste because there aren't any cans, bottles or other products to deal with. And although you'll want to make sure you're eating the best foods possible, breastfeeding isn't financially draining like formula can be.
The first few weeks will require your commitment of time and energy to your new baby. Your baby will nurse a lot to begin with, and you're the only one who can provide them nourishment. Your partner can help out with the new baby by changing diapers, preparing meals for you and holding the baby when you need a break.
You'll want to get help from a lactation consultant to learn how to position your baby correctly. "Latching on" takes some practice, but after the first few days, you'll be a pro.
Your nipples will go through a period of adjustment as they get used to being stimulated on a regular basis. Any discomfort should go away within a few days. If you still feel pain while nursing, the baby might be latched on incorrectly.
Keeping well rested, hydrated and fed is important to starting and maintaining your milk supply. You'll need to drink at least 2 liters of water a day, and eat a small snack each time you nurse. Most importantly, sleep while your baby sleeps. Although it may be tempting to do a load of laundry or vacuum, resign yourself to living with a slightly messy house. Get the rest you need, and you'll be able to provide your baby with a great foundation for the rest of their life.
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